What is the first thing you do when you are afraid?
You hold your breath.
What’s the first you do when you feel strong and in your power?
You take a deep breath.
Breathing is a metaphor for how you live your life.
Become aware of anytime you catch yourself holding your breath.
Start training yourself to take a deep breath, when you do.
Make it a habit so that it becomes automatic.
Whenever you hold your breath, you are pushing fear and toxins down into your body to a cellular level.
Whenever you take a deep breath, you are taking in life-force energy, or prana which forces out anything of a lower energy such as toxins and fear.
The breath will oxygenate your blood and organs, and strengthen your immune system.
Remember to breathe and fill your lungs with the gift of life!
Blessings to you and yours during this time of rapid changes.
Check out my online Breathwork sessions and other online services. My rates are drastically reduced to support you during the pandemic crisis.
Live your passion.
Maren Nelson
