Breathe Deeply to Release Stress!!

What is the first thing you do when you feel afraid?

  • You hold your breath!

What is the first thing you do when you feel strong and in your power?

  • You take a deep breath.

Breathing is a metaphor for how you live your life.

Many people breathe shallowly and don’t realize it. They may have breathed this way their entire lives.

When you hold your breath, you suppress fear, toxins and poisons which are pushed down into your body at a cellular level and remains there until you breathe that out.

  • Every time you catch yourself holding your breath, take a deep breath.
  • Train yourself to do this and allow the breath of life to open your lungs.
  • Feel life-force energy run through you. As you become present, the fear will begin to release.

This is one of the many simple techniques I share in my book, Ride the Emotional Wave: How to Create Wealth, Health and Love Through Emotional Mastery.

Check it out here on my website. I’d love to share this powerful information so you can help yourself emotionally.

Remember to use your Life Breath to experience more energy, joy, abundance and love in this New Year.

Live your passion,

Maren Nelson