Everything in this world tells us that we are separated from each other. Even (or I should say, especially) our bodies seem to prove that this is true. We see someone over there, we feel other people and things and our bodies tell us we are separate.
The ego is based on the belief in separation…separation from others, the world, God, and our true Selves. This belief is literally insane. If we were separate from all that is, we wouldn’t exist.
The ego tells us we must defend the body from attack. We believe we must attack others to defend ourselves, and they attack back. We see fear and suffering all around and we believe this is how the world just is. We do not realize this is the world we have created through our egos.
However, there is another way of seeing things. It is through the recognition of what we really are which is Love. The way to create this shift in perception is by retraining of the mind.
As long as we experience ourselves in this world, we will have an ego. However, as we heal our minds of the belief in separation, we don’t allow the ego to run the show. We put Love back into the driver’s seat. We allow simple acts of kindness to the world and to ourselves to guide us.
We are not alone in this process of healing the mind. We have assistance and guidance available to us who can help us in every moment of every day. All we need to do is remember to ask for help with everything.
I choose to call this guidance God which, to me, is synonymous with Love. You can choose whatever higher power you want that works for you. Or…you don’t have to believe any of this and can choose to believe whatever you want.
I believe the only choice we have is how long we choose to stay in fear and suffering. Why wait? You can choose love over fear now. And, of course, always remember your passion.
Minister of Mind/Body Healing
Life Breath Integrations