February 16, 2010
Air is life and breath, a measure of living. Have you ever noticed the first thing you do when you’re afraid is that you hold your breath? And the first thing you do when you feel strong and in your power? You take a deep breath. You suppress emotions by shutting down your [...]

February 2, 2010
I’ve been putting a lot of thought into coming up with a title for what I want to share with you here. Where do you start with a topic like, “How to work with and clear emotions”? Emotional Mastery popped into my mind. So…what does emotional mastery mean?
When I think of emotions, I [...]